Episode 5: How to Detox Naturally

EPISODE SUMMARY

In this episode we chat about how to naturally detox. This is not your typical "detox" though, we do not restrict any food groups and only drink liquids. My hope is that you will learn how to support your vessel aka your body to do what it already knows how to do.

EPISODE NOTES

Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. 

TODAY WE CHAT ABOUT:

  1. What is detoxing

  2. How does our body do this naturally

  3. What to eat to naturally detox

  4. Why detox 

RESOURCES:

Products:

Natural deodorant: https://nalacare.com/

COME SAY HI:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

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Sade Thomasos