Want to wake up feeling refreshed and rejuvenated? How about confident and sexy? I thought you might say, “yes!” Sade Thomasos Nutrition offers you the tools to do so —without fad diets that prove difficult to maintain and really we are not looking to put a bandaid on anything the goal here is to create a lifestyle where you thrive and live a vibrant life!

Sade Thomasos Nutrition takes on a holistic approach to nutrition and lifestyle. And because everybody (and body) is different and there is no one-size fits all when it comes to your well-being, we create plans specifically tailored to your individual needs, lifestyle and goals.

While no two plans are alike, they are all designed with Sade Thomasos Nutrition’s top goal in mind: helping women become the best versions of themselves. This is not a diet but a lifestyle that allows you to feel more inspired, mindful and intentional.



The Base Package- $1745 USD

Package details

  • 12 week program 

  • 6x 1 Hour 1-on-1 on online consultations 

  • Personalized educational Nutritional Consulting

  • Education regarding digestion and gut health

  • Consulting on cooking and meal prep

  • Curated recipes and grocery lists  

  • Meal Planning 

  • Email and call support to support you on your journey

 

The Kickstarter- $997 USD

Package details

  • 4 week program

  • 2x 1 Hour 1-on-1 on online consultations 

  • Deep Dive into health and lifestyle patterns

  • Personalized “lite” plan to get you started on your journey

 

The Set Up - $597 USD

Package details

  • 45 Minutes online consultation

  • Tangible action items to get you on track to reach your goals




Meal Plans $175 USD

Package details

  • Personalized recipes and grocery lists  

 

Private Chef Services 

Package details

+Prices vary, please contact me

  • Personalized weekly chef services

  • Available for events and retreats







Interested in Working with me. Book a call and let’s chat!