Episode 7: Adaptogens 101

EPISODE SUMMARY

Adaptogens are all the hype right now and for good reason these powerful herbs and truly heal and help you also kick that third cup of jo, if that is what you are looking for. Today's episode kicks off the adaptogen series with a quick 101 on the things you need to know!

EPISODE NOTES

Hello  + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. 

TODAY WE CHAT ABOUT:

1. What are they

2. What are there benefits

3. How to use them 

RESOURCES:

ARTICLES:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/

• https://examine.com/supplements/ashwagandha/

• https://www.thegutlab.ca/

COME SAY HI:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Music by: https://soundcloud.com/lakeyinspired/overjoyed

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