Episode 2: Getting Started With Healing Your Gut
EPISODE SUMMARY
Today we dive into the Gut. I share more of my story and my health challenges and then take a deep dive into the parts of the gut, the role of the, and even what you can do to start building a healthy gut! Enjoy and thanks for tuning in!
EPISODE NOTES
Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway!
In today’s episode we talk about: Where it all begins in the GUT! Digestive issues is seriously a big woe, when I started researching the gut and finding about how it linked to so many common symptoms I was dealing with I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.
TODAY WE CHAT ABOUT:
My personal story
What is causing your digestive issues
What is the role of the gut
What makes a healthy gut
What to do/eat for a healthy gut
RESOURCES:
BOOKS:
Gut The Inside Story of Our Body's Most Underrated Organ
Happy Gut
PRODUCTS:
HMF: https://well.ca/products/genestra-hmf-intensive-probiotic_109202.html
COME SAY HI:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadethomasos/
Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236
Music by: https://soundcloud.com/lakeyinspired/overjoyed
Thanks for tuning in!
HOW TO SUBSCRIBE TO THE SHOW
Head to your favorite podcast player.
Search for “Planted”.
Find it.
Hit Subscribe – Finto!