Episode 3: What to eat to heal your gut Part 1

EPISODE SUMMARY

Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around "leaky gut" what it is and what to do if you have it.

EPISODE NOTES

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!